Resilience in practice: practical methods and techniques for overcoming difficulties throughout life
After his first masterclass on resilience, Boris Cyrulnik goes one step further and gives you a practical guide to overcoming trials and challenges throughout life and living happily despite the difficulties. Discover the practical method for overcoming your wounds, your hang-ups, your fears… and finally have the confidence and serenity you need to move forward with your life projects.
Get started with Boris Cyrulnik and over 50 mentors for just €12/month (billed annually).
Excellent
2,360 Reviews sur
Thank you so much, Mr Curylnik, you have helped me overcome a traumatic relationship.
Thank you so much. What a wealth of knowledge you've shared and what a great learning experience. A real treat!
What you will learn
- Regaining a taste for life
- Overcoming trauma
- Accepting trauma
- Stop dwelling on the past
- Regaining self-confidence
- Communicating better with your children
Discover the full programme
Boris Cyrulnik teaches you about resilience:
Faced with past trauma, how do you relearn how to live?
-
Le contenu des cours
Le contenu du programme
5 chapters - 18 lessons
-
Trailer - Masterclass Boris Cyrulnik01:13 min -
Chapitre #1
-
1. How do you trigger a resilience process?04:04 min
-
2. The method for identifying and understanding traumas in order to free yourself from them11:29 min
-
Chapitre #2
-
1. How can you pass on your own traumas to your children as little as possible and find the right balance?15:01 min
-
2. The resilience method adapted for children to help them overcome trauma14:14 min
-
3. How can you face up to life's challenges and preserve your mental health?13:05 min
-
Chapitre #3
-
1. How can you overcome the fear of rejection and abandonment?13:09 min
-
2. How do you rebuild after a burn-out?13:08 min
-
3. How do you get out of depression?14:12 min
-
4. How do you deal with violence from others and from society?16:44 min
-
5. How can we deal with the blockages and guilt that prevent us from living life to the full?08:24 min
-
Chapitre #4
-
1. The method for maintaining a relationship over time without suffocating or feeling trapped.16:51 min
-
2. How do you get over a break-up?23:00 min
-
4. How do you get out of the spiral of a toxic relationship?18:56 min
-
5. How do you regain sexual desire after a trauma?11:40 min
-
Chapitre #5
-
1. How do you deal with death and mourning?21:08 min
-
2. How can you control stress and use it as an ally to live better?15:56 min
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
Masterclass extras
the resilience method for everyday life
The 2 most important resilience factors for preventing trauma from becoming chronic.
The worrying drift of the use of the word ‘resilience
Boris Cyrulnik warns you to beware of the recuperations that distort its meaning.
How do you combat loneliness?
Boris Cyrulnik explains where you can find the support you need to speed up the resilience process.
You already know what resilience is.
And if you do, it’s probably because you’ve been through traumas that you’re still suffering from and/or you’ve heard Boris Cyrulnik talk about it.
It’s normal, he’s the pioneer of this concept in France and he devoted an entire masterclass to the subject for MentorShow.
So what’s the problem?
Between knowing what it is and being able to apply it to your own personal situation, it’s not that easy.
So what if you could acquire some concrete, practical tools to do just that?
What would that change in your life?
Imagine a life where every blockage, every obstacle, every trauma is just a step towards a better version of yourself.
Imagine having the tools to decipher your fears and blockages, to turn them into strengths and move forward in life with confidence.
Imagine more fulfilling relationships with others, based on mutual respect and free from mistrust.
Imagine a daily life where inner peace is no longer a myth or a slogan, but a tangible reality, a quiet force that guides your every step.
Imagine if, instead of simply ‘surviving’, you could flourish thanks to a tried and tested, pragmatic method.
In his second masterclass, Boris Cyrulnik teaches you resilience in action.
It gives you a method and practical tools for applying it on a daily basis throughout your life, whatever difficulties you may encounter.
He has designed it as a practical guide adapted to each situation so that you can overcome them with confidence, rather than avoiding them, which would be an illusion.
With concrete case studies and clearly defined steps, this masterclass like no other guides you step by step to :
- Overcome your obstacles and fears,
- Gain self-confidence,
- forge healthy, sincere relationships with those around you,
- And finally, live a life at peace with yourself and in harmony with others.
Discover with Boris Cyrulnik how, step by step, you can build the life you want and deserve.
Boris Cyrulnik.
A famous doctor and psychiatrist, Boris Cyrulnik is a symbol of freedom. He is best known for popularising the concept of resilience.
Drawing on his own tumultuous life experience after escaping a roundup in 1942, then suffering the loss of his parents deported to camps, he decided to study and publish books that explain how to detach oneself from a traumatic syndrome, overcome traumatic memories to resume personal development and achieve a happier life.
Nightmares, anxiety states, acute stress, neurosis, amnesia or guilt – there are many mental health problems linked to traumatic injuries.
In this second masterclass, Boris Cyrulnik offers a practical, ready-to-use method for overcoming the ordeals of a lifetime.
Included in your MentorShow access.
New Masterclasses added every month.
14-day money-back guarantee.
Multi-support access.
PDF support for each masterclass.
Unlimited connections for one year.
Access to all Masterclasses (over 39).
Access to the Mentorshow community.
Discover our other mentors
FAQs
Find answers to your questions
What is MentorShow?
MentorShow is an online streaming platform offering masterclasses by leading mentors.
Our aim is to give you access to low-cost knowledge whenever and wherever you want, in areas as varied as well-being, personal development, leadership, entrepreneurship, cooking, photography, sport and many other categories.
What's MentorShow?
MentorShow is an online streaming platform offering masterclasses by leading mentors.
Our aim is to give you access to low-cost knowledge whenever and wherever you want, in areas as varied as well-being, personal development, leadership, entrepreneurship, cooking, photography, sport and many other categories.
What are the advantages of MentorShow?
→ Excellence:
Masterclasses are taught by the leading mentors in their speciality.
→ Flexibility:
You can watch the masterclasses wherever, whenever and however you want, from your computer, smartphone or tablet.
→ Accessibility:
You can access the masterclasses even off the internet with the MentorShow app.
→ Support:
You are not left alone with your questions, you have access to a private community to support and help each other.
What is the Unlimited Pass?
The unlimited pass gives you access to all the masterclasses wherever and whenever you want, as many times as you like. You can also download the masterclasses onto your smartphone so you can follow them even without an internet connection, thanks to the MentorShow application.
What form do the masterclasses take?
Each masterclass contains 15 to 20 videos, averaging around 15 minutes each, so you can watch them at your own pace and have plenty of time to apply your mentors’ advice and the exercises they suggest.
How much time do I have to watch the videos?
You have unlimited access to all the masterclasses for 1 year,
As many times as you like and as often as you like. You can learn and progress at your own pace without putting any pressure on yourself.
Why subscribe to MentorShow?
We make it a point of honour to offer you the teachings of the greatest mentors in their speciality.
MentorShow has been designed to give as many people as possible access to knowledge at an affordable price.
By calling on these mentors, everyone knows the value of their knowledge.
We want to give everyone the chance to learn from the best.
What level of skill is required to register for MentorShow?
The courses are designed to be accessible to everyone (beginners and/or advanced).
You have 1 year to progress step by step,
Practical exercises enable you to move up to a higher level of competence.
You can share your progress and get support in the private community.
How much time do I have to devote to the masterclasses?
Each masterclass is designed to be completed in an average of 30 days at a rate of 15 minutes per day, but you can of course go faster or slower depending on your schedule.
You can watch the whole masterclass and then go back to the beginning to soak up each teaching as many times as you like during your subscription period.
The courses are based on advances in neuroscience,
To avoid saturating your memory with information, neuroscientists recommend that you study the skill you want to learn for 15 minutes each day.
It’s better to spend a short time on it, but not allow your memory to forget, than to spend several hours on it, but not regularly enough.
That’s why we’ve developed an application so that you can take advantage of it on public transport, in a waiting room, when you’re queuing somewhere…
What if I don't like it?
We only want satisfied subscribers.
You have 14 days to explore the platform.
If you change your mind during these 14 days, just send an e-mail to [email protected] and we’ll give you your money back.
What if I want to offer someone the Unlimited Pass?
It’s quick and easy:
Step 1: Click on ‘Offer the Pass’,
Step 2: Register or log in to your account,
Step 3: Enter the details of the person you want to give the Pass to,
Step 4: Set the date on which the gift will be sent,
Step 5: Fill in your payment details.
When your payment is accepted, the person to whom you have offered the Pass will receive their gift on the date you have programmed.
And if you’re not sure about a step or piece of information, you can ask your question(s) by sending us an email to: [email protected], and we’ll get back to you as soon as possible.