Resilience: overcoming trauma and rebuilding yourself
The method for reducing anxiety, regaining self-confidence and regaining a taste for life after trauma.
Get started with Boris Cyrulnik and +5O mentors for just 12€/month.
Excellent
2,360 Reviews on
Merci infiniment monsieur curylnik vous m’avez beaucoup aidé à surpasser un traumatisme relationnel
Merci beaucoup. Que de connaissances partagées et très instructives. Un vrai régal !
WHAT YOU WILL LEARN
- Regain a taste for life
- Overcoming trauma
- Accepting trauma
- Stop dwelling on the past
- Regaining self-confidence
- Communicating better with your children
Discover the full program:
Boris Cyrulnik teaches you about resilience:
Faced with past trauma, how do you relearn how to live?
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Le contenu des cours
Le contenu du programme
4 chapters • 15 lessons
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Teaser - Masterclass Boris Cyrulnik02:13 min -
Chapter #1
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1. Meet Boris Cyrulnik and the concept of resilience09:42 min
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2. Understanding your own traumatic situations27:38 min
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3. Regain your self-confidence13:10 min
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Chapter #2
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4. Regaining a taste for life with the concept of attachment29:27 min
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5. Stop dwelling on the past18:31 min
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6. Building healthy relationships37:05 min
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7. Increase your level of well-being21:58 min
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Chapter #3
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8. Overcoming suffering15:00 min
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9. Writing for healing12:27 min
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10. Rebuilding with art16:14 min
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11. Consolidate your relationship25:07 min
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12. Building a family without putting yourself aside18:56 min
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Chapter #4
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13. Supporting a young baby's development19:51 min
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14. Supporting your transition to adulthood19:21 min
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15. Conclusion13:48 min
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Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
Pour accéder à cette leçon, vous devez devenir abonné à MentorShow.
MASTERCLASS BONUSES
Resilience theory
Easily understand the concept of resilience and how to put it into practice.
The extraordinary story of a World War II survivor.
Boris Cyrulnik tells you about his childhood and his path to resilience.
How can you give meaning to your life when everything is falling apart?
The 3 rules for overcoming suffering.
An aggression, a death, a handicap, a sexual difference, an abused childhood, a separation, a divorce, an illness, a period of unemployment, a natural disaster, an attack, a war… all these traumatic events can condition our existence and determine our life choices.
How can we overcome this suffering?
How can we cope with and accept these painful moments that are part of life and sometimes make it so difficult to bear?
There is no hierarchy of suffering.
Each individual is unique and will react in his or her own way. Some people, for example, will recover more easily from a physical assault than from a divorce. It all depends on their background and childhood.
The one thing all life’s traumas have in common is the pain they cause.
But to live a life without experiencing hard knocks is simply impossible.
Hard knocks are part and parcel of the life of every human being on this earth.
Trying to avoid them is utopian.
On the other hand, it is possible to learn to tame our traumas, control them and use them to bounce back.
You’re probably thinking that this is easier said than done… Well, it is.
But you can do it, like every human being, thanks to a powerful psychological concept: resilience.
It’s this concept, and how to apply it to overcoming your own traumas, that you’ll discover in this exclusive masterclass with Boris Cyrulnik.
Boris Cyrulnik was the first to publicize resilience, studying populations who had suffered deep trauma, such as concentration camp survivors or children in Romanian orphanages.
He has created a unique and powerful method for :
- Overcoming trauma
- Free yourself from the past
- Healthy relationships with others
- Free yourself from the guilt and frustration that plague your daily life
- Build the life you deserve
He teaches you this method in his very first online course.
After taking this masterclass, you’ll know how to make the most of your trials and tribulations, and live in peace as you face the future.
Boris Cyrulnik.
An experienced physician and psychiatrist, Boris Cyrulnik is a symbol of freedom. He is best known for popularizing the concept of resilience, the subject of the masterclass created especially for you.
After escaping a roundup in 1942, then the loss of his parents deported to camps, he decided to study and publish books that explain how to detach oneself from traumatic syndromes, overcome traumatic memories to resume personal development and achieve a happier life.
Nightmares, anxiety states, acute stress, neurosis, amnesia or guilt – the mental health problems linked to traumatic injuries are numerous. In this masterclass, Boris Cyrulnik gives us the keys to helping trauma victims rebuild their lives.
With calm, empathy and kindness, he explains how to move towards healing after a traumatic experience.
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